After trying to rest my knee for some time, it's not really getting better. In fact, it is now worse than ever. Not only can I not exercise without pain, I also cannot even walk up the stairs without pain at this point. My knee makes this awful clicking noise that I feel with every step. It's so bad. So last week I finally did what I had been trying to avoid but knew was coming: I made an appointment with physical therapy to be re-evaluated for my knee pain. Unfortunately Dave could not see me until this Wednesday, March 20th, so I am just waiting until then.
It's really frustrating and overall really sucks. There's no other way I can describe it right now. But hopefully Dave will have some ideas and I can get my hip and knee in alignment and working well again. I'm hoping to be back to real work outs soon. Let's see how it goes!
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I'm a sad cloud over my knee again. |
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